Much of the data is still new since this is a new approach. There are even games and apps out now explicitly designed to help adolescents with mental health problems. Used in moderation, video games have been shown to distract from negative self-talk and help those suffering from depression with goal setting.
But video games may be effective at treating depression and anxiety, and not a sign of shutting yourself away at all. Parents often worry when their child becomes withdrawn and disappears into a world of video games. That can help you learn, and retain information longer too! Treat Depression And Anxiety Switching back and forth between right and left brain, between the physical and mental challenges involved in gameplay can increase your brain flexibility and cognitive function. Playing brain-training, role-playing, or action-adventure games will keep your brain working. Video games are designed to challenge your brain on multiple levels, to stay challenging and entertaining. Enhance Brain Flexibilityīrain flexibility covers a host of functions. That improves sensitivity to contrast and spatial frequency and allows our eyes to be more sensitive to color and depth. It turns out, that in moderation, video games can actually improve your vision! Gaming can stimulate something called the contrast sensitivity function. The habit of not blinking that many gamers develop does tend to cause eye strain and dry eyes, but that doesn’t mean it’s all bad.
You’ve probably heard about the danger that video games pose to your eyesight. Being able to switch from right to left brain thinking and reacting quickly is another skill that a few hours of gameplay can help you develop.Īdvertisement Improve Contrast Sensitivity Action games are especially well-suited to developing the skills to handle multiple sources of information, take in sensory data more effectively, and make decisions quickly, even under pressure. Research also indicated that video games may help you make decisions under pressure, and multitask better. And studies show several hours of video games over the period of eleven weeks can actually make your brain sharper, better focused, and help you learn new tasks and retain new information for longer. Loss of cognitive function, short term memory, and attention span are a natural part of the aging process. Not just your body and organs age, after all. Keep Your Brain FitĪging comes to us all, and with it, are a lot of health issues. These ten surprising tips outline the ways that video games, in moderation, can actually be healthy and helpful. But you probably didn’t know that gaming could be healthy, did you? There are many well-known unhealthy gaming habits to watch for. While it’s true that taken to excess, video games may be unhealthy for a variety of reasons, the same can be true of many things in our lives. Whether we’re worried about young children’s attention span, or prematurely aging eyes, video games have long been associated with our sedentary, anti-social, technologically dependent lives. Video games have always been looked at with suspicion. I wanted to make money so I could buy a better computer to play better video games – nothing like saving the world.”
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That’s what got me into software engineering when I was a kid. “To make an embarrassing admission, I like video games.
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